Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 23 March 2017

Eat Right and Be Alright

Peeps

I am that person who makes a list before I go to the grocery; then go specifically to that lane to get what I need and after that you would only see the dust behind me.
So there are some lanes I have no idea what is there.

Recently, I saw some pictures circulating  Facebook that made me scratch my head a little bit and pause.
For research purposes, I decided that I needed to scan the lanes of certain Groceries to see what really going on here in our beloved T&T.

And the findings suggest that we as Trinidadians are Ridiculous!
As my supervisor says some wires in our brain must be disconnect.

People, we not serious.
Don't tell me we so busy we don't have time to peel an onion and slice it..doh do meh that!
Alyuh, Groceries selling onions sliced and packaged 
Better than that, Portugal peeled and packaged in groups of four. 😑

But what is worst than the grocery selling it?
We (consumers, certainly not I) buying it!
It selling out!
Hot Hops want nothing with these sliced onions.

I mean we have grown accustomed to the Calalloo and Coleslaw packs but ONION?
Personally, I don't like to buy anything they decide to wrap for me in cling wrap
You don't know what you getting...(I'm not into the cat in bag business)
Packaging is an additional cost making it more expensive for us.
Half the time it could be produce that remains from during the week that they decide to cut up and package nicely for you to cook on Sunday.
Produce that if  you saw it in its entirety ,in the market, you wouldn't waste a second look.
Vegetables you wouldn't even take if you getting it free in the market
But the grocery cut it up nice, nice and you pay for it!
You might even pronounce the Onion with an accent now because you purchased it in the grocery, sliced.




Nutrition 

Hear me out...
So we buying veggies and fruits that already sliced  and peeled in the grocery because we want to be healthy and it is convenient
Yes, I know !
But we need to stop it!


Research shows that cutting vegetables ,that will remain on a shelf  for God knows when, results in risk of: discolouration, flavour loss, texture loss, dehydration and nutrient loss.
Nutrient loss generally increases as the vegetables are cut into smaller pieces.
The finer you cut or shred your vegetables is the faster you should eat it.
See the same Cole slaw or Chow mein pack?
Do as though you have Alzheimers and forget that!
All those cabbage and carrots liming in a pack for days
By the time you consume it, it only good for roughage and to make your lunch look pretty.
Now you have to run to the  pharmacy to purchase tablets to get your dosage of vitamins and iron and other stuff the body needs.

Let's eat the right way!
___________________________________________________________________

Okay  peeps, what you all think of the sliced onions in a pack?


Let's rate this..we using the Scale of Ridiculousness to comment.


Scale: 1-6

1-Least Ridiculous 6- Most Ridiculous.

Also, what else have you seen in the grocery that makes you think-Na man, that is ridiculous!






















Thursday, 16 February 2017

Go Green, Don't smell Green


Hi Peeps

Can you all agree with this?
It would be quite embarrassing if someone said this to you...
















So we save ourselves from embarrassment and we use deodorants and antiperspirants to emit less body odour.
Am I right or am I right?

BUT....

You ever look behind your deodorant or antiperspirant label and see some words that you cannot pronounce or worst yet, know what it is?

You start seeing so much letters in one word..you begin to contemplate what letter in the alphabet missing from that word?
Or you automatically start telling yourself the longer the word, the better the ingredient?

Google is right at our fingertips.

We all know that when you are in doubt Google is your Best _______!(see i didn't have to finish the sentence. You all know it)

So how come we don't find out what we are putting in our bodies and its effects?
Yet, we use these deodorants and antiperspirants 2-3 times daily.












Ridiculously harmful ingredients in your deodorant





So now that we are aware of what is in our deodorant and the effects these chemicals have on our bodies let's be smart and find healthier alternatives to smelling good and feeling refreshed. 


What are some healthier alternatives?


No, it does not require you to remove yourself from civilization and reside in the hills away from the rest of humans and become one with nature.
Baby steps....It's quite simple:

1.  Limit your intake of spicy foods, garlic and onion, alcohol, processed , fatty and sugary food.


2. Hydrate with water and water- filled foods such as cucumber and watermelon.

Check out this post from a friend - Benefits of drinking water
http://bodybalancett.blogspot.com/

3. Utilize natural herbs like Rosemary


4.Make your own, natural deodorant ( I actually tried this one.People, it works.You just might be saving your own life)


So I wouldn't leave you hanging. Here is the recipe for Homemade Deodorant.



Homemade Deodorant

3 tbsp Coconut Oil
2 tbsp Shea Butter
3 tbsp Baking Soda
2 tbsp Arrow Root/Corn Starch
2 capsules of vitamin E
5 drops of essential oil (optional, but bare in mind Shea butter is not the best fragrance ever)

1. Make a double boiler (place a half-pint glass jar in the middle of a small pot of water)


2.Bring water to a simmer. Add Coconut Oil and Shea Butter to the jar and let melt. Turn off the heat, and mix the remainder of ingredients and stir until completely smooth.


3.Transfer the deodorant to an old antiperspirant tube to make the application easier. Allow to cool.


There we have it- alternatives to deodorants and antiperspirants that could be killing us slowly.


Let's make informed decisions to ensure we remain healthy!


3
QUESTION: 
Are we ridiculously lazy when it concerns our health or are we just misinformed?
What do you practice to ensure your health?